After The Laundry, The Legacy
Meditation and mindfulness have been part of the zeitgeist for some time now. But it can feel like mindfulness is for people with a lot of time on their hands. However, this is a myth. You don’t have to be an enlightened yogi to participate in these practices on a regular basis.
My Antifragile Family
My family has always been extremely close. The talk-every-day, text-when-your-flight lands, always-in each-other’s-business kind of close. We are by no means perfect — we are messy, loud and chaotic, with plenty of arguments and over-processing (¾’s of us are therapists), but we love each other deeply, laugh a lot, and have always felt connected. I remember, growing up, people would always tell me how lucky I was to have a family like mine. They could detect this special something — it was palpable.
What is Love?
At Graddha, we work with individuals, couples and families to develop the fundamental building blocks for successful, thriving multi-generational relationships. We sit down with our clients, and find out what they desire most in their lives. They almost always mention love as being most important. But what does this mean? What exactly is love?
Your Money & Your Honey: Tips for Getting Along
Imagine watching a movie and seeing a depiction of a Hollywood couple, dining by candlelight, and “going over the books.” This certainly isn’t your typical rom-com scenario. Discussing spending, debt, or saving isn’t what most of us picture for romantic date night conversation. However, while talking about money might not seem sexy, it is necessary for building healthy, lasting relationships.